After Surgery
total knee replacement | total hip replacement
Total Knee Replacement
Following the operation it is vital that you perform the exercises prescribed by the physiotherapist in order to build up your muscle strength and protect your new joint. These exercises will continue at home.
Precautions:- (Should be followed for at least six weeks after your operation)
- DO NOT twist your knee as you turn around, but take small steps.
- DO NOT sit with your feet hanging unsupported over the edge of the bed. Always make sure your foot is supported by the floor.
- DO NOT sit or lie with a pillow underneath your knee as this may encourage a permanently bent knee.
- DO NOT cross your legs.
- DO NOT discard your walking aids (crutches or sticks) until told to do so.
- DO NOT kneel down.
Sitting
DO NOT sit on any low chairs. If you are concerned about the height of your chair at home, consult the Occupational Therapist. Sit with your feet supported. If you get any swelling around the joint or your ankles then sit with your feet up on a stool.
Standing
Avoid standing for long periods of time. When standing ensure your weight is evenly distributed through your feet and your knees are straight.
Walking
Gradually increase the amount of walking you do each day. Remember to continue with your exercises as well.
Stairs
The physiotherapist will demonstrate and assess you on the stairs before you go home. This will be completed using one banister rail and one walking aid. When going UP each step - lead with the UNOPERATED leg. When going DOWN each step - lead with the OPERATED leg.
Bed
Make sure your bed is of an adequate height to prevent strain on your new joint.
Toilet
The Occupational Therapist will discuss with you the height of your toilet at home. If it is too low, or if you have difficulty getting on/off, you may be provided with a raised seat or scandia toilet frame.
Bath
The Occupational Therapist will discuss this with you. Initially a 'stand up wash' at the sink would be beneficial when you are at home.
Dressing
- Dress sitting down. Always dress your OPERA TED leg FIRST and UNDRESS it LAST.
- Wear good supporting shoes, avoid high heels.
You will be encouraged to dress yourself once you are sitting out of bed. (Please bring in a set of clothes with you). If you have any difficulties with dressing, please consult the Occupational Therapist.
Driving
You are advised not to drive for at least six weeks following your operation. Please check at your post operative out patient clinic review when it is possible to resume driving.
Housework and Gardening
Take activities gradually with periods of rest.
If you have any further queries please Contact Us